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How to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Ch?dr?n for guidance? Many say that it's her honest and caring way of communicating the core teachings of Buddhism-not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often-ourselves. With her, you will explore: What to do when it feels impossible to be kind to ourselves In challenging relationships and situations, how to let go of our story and see what's really happening Cultivating inner comfort and greater kindness toward our bodies Leaning into frustration, sadness, and fear with a spirit of trust and intimacy Many other insights and recommendations to befriend the difficult places within us Through gentle and clear guidance, Coming Closer to Ourselves shows us how, even in the tumult of life's uncertainties, we can begin with a glimmer of curiosity, move closer into our experiences, and discover a place of welcome and refuge within.

The International Baccalaureate(r) (IB) was founded in Geneva, Switzerland in 1968 as a non-profit educational foundation that endeavored Coming Closer to Ourselves: Making Everything the Path of Awakening download book to develop inquiring, knowledgeable and caring young people who would go on to create a better and more peaceful world through intercultural understanding and respect. What began as a single program for internationally mobile students preparing for college has grown into a series of programs for students up to age 19. Barron's is pleased to offer a brand new course review and exam preparation guide for the IB Mathematics SL exam. The content of the book is based on the subject guide, published by the International Baccalaureate Organization. It covers all topics required for exams beginning in 2014 and includes: A full-length diagnostic test with markscheme and fully explained answersStudy tips and exam strategiesTopic review and practice for each strand of the IB Math SL curriculum, including explanations and examples as well as problem sets with fully explained solutionsTwo full-length practice exams with markschemes and fully explained answersThis all-encompassing book can also serve as a supplement to classroom instruction throughout the two-year IB Math SL course, a resource for the Internal Assessment project, and a review resource during first year college math courses.

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Author: Pema Chodron
Number of Pages: 5 pages
Published Date: 06 Sep 2012
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
ISBN: 9781604077940
Download Link: Click Here
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